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      <image:title>Home - Group</image:title>
      <image:caption>Group classes are for all levels of experience—beginners are especially welcome. Coming together for the sake of wellness is inspiring and fun. Find community and connection in these energizing classes.</image:caption>
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      <image:title>Home - Private</image:title>
      <image:caption>Private yoga sessions are designed for those who want to go deeper into yoga as a way to break a cycle of bad habits, get relief from chronic pain and discomfort, or simply feel more connected to self.</image:caption>
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      <image:title>Home - Semi-Private</image:title>
      <image:caption>A great way to spend time with friends while getting in some self-care. Have a small group (max 8) that would like to practice yoga together? Sessions are personalized to the yoga expertise of the group.</image:caption>
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      <image:title>Home - Let’s not be strangers.</image:title>
      <image:caption>If you want to learn more about Heart of Bliss Yoga, I’d love to talk with you. We can get to know each other and chat about how I can support you. Click below to schedule a free 15-minute consultation.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Looking for relief from stress and overwhelm</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Recovering from injury or chronic pain</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Hoping to feel lighter, at home in your own skin</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Longing to get unstuck from old patterns</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Seeking connection with others… and yourself</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Wanting an accessible wellness practice</image:caption>
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  <url>
    <loc>https://www.heartofblissyoga.com/classes</loc>
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    <lastmod>2025-04-14</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Group</image:title>
      <image:caption>Group</image:caption>
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      <image:title>Classes - Yoga Therapy</image:title>
      <image:caption>Private</image:caption>
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      <image:caption>Semi-private</image:caption>
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  <url>
    <loc>https://www.heartofblissyoga.com/about</loc>
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    <lastmod>2021-11-09</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db85898c12b3353a4b9ef0f/1575680114683-AUTWEY8J03Z0O4WOVYXA/background-colorbox-a39097.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db85898c12b3353a4b9ef0f/1576010741758-S8FPT3XKXTSR66RTXM1B/126-LookLoudHOBY-483-0.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About - Let’s make sure this is right for you.</image:title>
      <image:caption>I take a personal interest in each person who attends a private session or class. Your comfort with me as an instructor and the environment we work in is of utmost importance. If you don’t know me, or still not sure which of my offerings works for you, let’s talk. A free 15-minute session can be scheduled by clicking on the button below. I can’t wait to meet you.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Trust in my experience.</image:title>
      <image:caption>• Certified yoga therapist • RYT-500 instructor • 23-year business owner • Wellness practitioner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db85898c12b3353a4b9ef0f/1576873442201-L1ISDSHUPWLKVTOPPI2F/11-LookLoudHOBY-905-2.jpg</image:loc>
      <image:title>About - You are never a number.</image:title>
      <image:caption>• Know that every body is welcome • Practice as yourself • Ask any questions • Move at your own pace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db85898c12b3353a4b9ef0f/1576016625877-E56WYSLXBTIHZ0GTWMOL/9-LookLoudHOBY-963-dark2.jpg</image:loc>
      <image:title>About - More than exercise.</image:title>
      <image:caption>• Connect to your spirit, mind, and body • Experience space for self-discovery • Get unstuck from old patterns • Up- or down-regulate—find balance</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db85898c12b3353a4b9ef0f/1579025525008-37XCQ0ZNR48XI03QC03T/RYT500+Yoga+Alliance+Logo+in+square3.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.heartofblissyoga.com/contact</loc>
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    <lastmod>2021-11-09</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.heartofblissyoga.com/corporate</loc>
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    <lastmod>2020-01-28</lastmod>
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      <image:title>Corporate</image:title>
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    <image:image>
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      <image:title>Corporate</image:title>
    </image:image>
    <image:image>
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      <image:title>Corporate</image:title>
    </image:image>
    <image:image>
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      <image:title>Corporate</image:title>
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    <image:image>
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      <image:title>Corporate - Working with Angela.</image:title>
      <image:caption>Yoga is my passion, but I’ve also had a corporate career and later operated my own business. I “get” what your workplace is like—because I’ve been there. I’ve been an undermotivated employee and a frustrated manager. I understand your need for a professional, discreet, and trustworthy partner to bring yoga—and all the benefits you’ll reap from it—to your workplace. As a certified Yoga Therapist and RYT-500 Yoga Instructor, my programs are designed to fit the needs of everyone in the group!</image:caption>
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    <image:image>
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      <image:title>Corporate - $120 per class</image:title>
      <image:caption>3-month package (12 sessions total)</image:caption>
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    <image:image>
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      <image:title>Corporate - $110 per class</image:title>
      <image:caption>6-month package (24 sessions total)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db85898c12b3353a4b9ef0f/1579653369811-9QPL7KEMGFIV3X6GFKVB/background-colorbox-rgba-199-82-107-7.png</image:loc>
      <image:title>Corporate - $100 per class</image:title>
      <image:caption>12-month package (48 sessions total)</image:caption>
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  <url>
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    <lastmod>2026-01-14</lastmod>
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  <url>
    <loc>https://www.heartofblissyoga.com/blog/sacred-interdependence</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Blog - Sacred Interdependence: Earth Day Reflections on Belonging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sacred Interdependence: Earth Day Reflections on Belonging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.heartofblissyoga.com/blog/reawaken-time-of-thaw</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Blog - Reawakening: Consciousness in the Time of Thaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db85898c12b3353a4b9ef0f/16cbcd35-1947-44a3-86ec-aefc0a2c62fa/Pixie+Signature.jpg</image:loc>
      <image:title>Blog - Reawakening: Consciousness in the Time of Thaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartofblissyoga.com/blog/quiet-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog - Listening to the Quiet Earth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Listening to the Quiet Earth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.heartofblissyoga.com/blog/group-practice</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>Blog - Yoga Therapist Notes: The Power of Practicing Together: Why Group Yoga Still Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga Therapist Notes: The Power of Practicing Together: Why Group Yoga Still Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartofblissyoga.com/blog/be-the-light</loc>
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    <lastmod>2025-11-21</lastmod>
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      <image:caption>Begin on your knees with your legs hip-width apart. Place your palms on your sacrum. Without compressing your lower back, lean back into the support of your hands. If you have the mobility, move into the full pose by reaching your hands to your heels. Think about reaching the center of your chest toward the sky. Bring the hips forward to line up over the knees and reach the tailbone down. Keep the chin drawn toward the chest, or let the head hang back if it feels okay for your neck.</image:caption>
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