Dedicated to the practice of Yoga, A Moment of Bliss strives to bring you the latest thoughts, ideas, news, and musings about Yoga and the powerful influence this beautiful ancient practice can have on every aspect of your life.
I was especially sad when I took a nasty fall the first week of June. When I came down on my leg, I heard a pop, and I knew right away I was in trouble. I headed to the ER for some X-rays and a diagnosis but I knew in my heart I was really hurt. Some of you saw me with my walker, then with my crutches.
Read MoreHeat and cold have the ability to transform our breath and our physical abilities—but using yoga practices we can make sure the transformation is one in alignment with our true self. Extreme heat and cold impact our intuition and wisdom too.
Read MoreLast time we spoke about letting go of habits, relationships, and fear. When you begin to let go, you get excited, unstuck, and begin to release. You begin to open your heart and your mind to possibilities that you may have not thought about before.
Read MoreLetting go … Sounds easy, doesn’t it? Just release your grasp on something or someone, drop away, and move on. Well, we all know it’s not quite as easy as that. Most of us dream of letting go …
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